We are what we eat. This phrase is not without meaning. Truly, everything we eat becomes us. Whether it’s good or bad food, its effects are evident in our face and our daily lives. Where some foods are bad for you, there are others that you need to eat regularly to keep you healthy and young. However, with so many foods to choose from, it’s difficult to pick out ones that will keep you young. To help you out, here are 5 foods, that when included in your daily diet, will help you stay in the flower of youth for a long time.
After a certain age, your hair gets that specific peppered look with gray hair littering your own. Picking them out won’t help. So, what will? Research suggests it’s a lack of copper in the diet that causes hair to lose its pigment making it gray and you look older before your time. Your body needs its copper to produce pigment. The best sources of copper include shiitake mushrooms. Only half a cup of these mushrooms fulfills 71% of your daily requirements and that only for around 40 calories. Certainly, a great essential to include in your diet daily.
Certain foods are necessary for getting that perfect glow back on your face. One of these foods is sweet potato. This is because the foods contain abundant quantities of carotenoids that are necessary for a healthy skin. Red and orange fruits and vegetables contain lots of it and give you the beautiful sun-kissed appearance that you always wanted. Sweet potato, on the other hand, is full to the brim with carotenoids. Just a medium potato is capable of delivering 200% of the required carotenoids, which is more than enough to get your skin that shining glow.
This is great for your teeth because cheddar cheese helps correct the pH of the mouth and corrects the environment to well-brushed levels. There are certain chemicals in the cheese that cling to the tooth enamel and helps to neutralize the acid on your teeth. This means that your teeth can stay healthy and white for your entire life. This helps eliminate those tooth problems that you might have before your time.
The water content of your skin is important because it makes your skin lustrous and fresh. Dry skin will tear and scale, and will also show wrinkles faster. Plus, those dark under-eye circles that make you look older than you really are, are frequently due to dehydration and lack of moisture. Drinking water regularly will help your skin glow and stay healthy for long. It will also get rid of those unwanted dark circles that are a bother for every woman.
Where you can get manicures to make your nails beautiful, you won’t be able to make them strong as well. Nails are basically proteins, and when your diet lacks these necessary components, the nails will become brittle and chip off. We all have had those instants where our perfectly done nails just chip off at the slightest hit. Eating lean beef will help prevent this from happening. It contains lots of protein that is necessary for replenishing the protein content of your nails making them young and full of luster.
Including these nutritious foods in your diet will help prevent aging. Healthy foods will make you look younger and can even reverse the aging process. Nobody wants to age, but many fail to pay importance to what they eat. In reality, correcting this part of your life can help you stay young forever!